The impact of stress on our skin and how to fix it
Let's face it: regular stress, recurring anxiety and burnout can all lead to acute chronic issues as well as early wrinkles.
Neuroscience of happiness: how hormones affect our mood
Surprisingly objective mechanisms lie behind our subjective and inconsistent emotions.
Dostoevsky a day: the use of bibliotherapy
George Sand has always referred to a book as her most eloquent and cool-headed counsel and consoler.
Mood curve: the influence of infradian rhythms on our life
Movement, a good diet and quality 8-hour sleep are truly the pillars of wellness. But there is more to it. Namely, our underlying biorhythms.
When stress is our ally
There are certain situations, in which a short-term outburst of stress hormones can serve well. It's good to address the beneficial aspects of stress.