The havoc clutter wreaks on our brains
Chaos is an integral part of life according to many philosophical teachings. How does this external havoc impact our minds?
The impact of stress on our skin and how to fix it
Let's face it: regular stress, recurring anxiety and burnout can all lead to acute chronic issues as well as early wrinkles.
Neuroscience of happiness: how hormones affect our mood
Surprisingly objective mechanisms lie behind our subjective and inconsistent emotions.
Dostoevsky a day: the use of bibliotherapy
George Sand has always referred to a book as her most eloquent and cool-headed counsel and consoler.
Mood curve: the influence of infradian rhythms on our life
Movement, a good diet and quality 8-hour sleep are truly the pillars of wellness. But there is more to it. Namely, our underlying biorhythms.
When stress is our ally
There are certain situations, in which a short-term outburst of stress hormones can serve well. It's good to address the beneficial aspects of stress.