Identifying and overcoming creative burnout
Acknowledging your lack of inspiration can be tough. Especially if it is directly linked to your ability to create and maintain a flow of new ideas.
Destress with aromatherapy to beat fatigue, anxiety and low mood
The sense of smell is a powerful tool which can do miracles to our state of wellbeing.
Dostoevsky a day: the use of bibliotherapy
George Sand has always referred to a book as her most eloquent and cool-headed counsel and consoler.
5 tips to nip overeating in the bud
By eating more than we know we ought, we often end up stuffed and full of regrets. Here are some basic tips to help you eat less and enjoy more.
Intuition: can you trust your gut?
Philosophers, scientists and psychologists have long been fascinated by the phenomenon of intuition. Does it truly exist or is it all circumstantial?
When stress is our ally
There are certain situations, in which a short-term outburst of stress hormones can serve well. It's good to address the beneficial aspects of stress.