Drinks to stay healthy: immunity boosters
Here are some of the active ingredients which can be added to water to enhance its impact on our immune system.
Spaghetti squash with vegetable stew and parmesan
This recipe uses one of the pumpkin’s many siblings in the gourd family – spaghetti squash – for an original take on the well-known bolognaise.
3 healthy lifestyle myths that beg to be debunked
This vicious cycle of old wives’ tales about a healthy diet and exercise continues, as they get passed around by word of mouth.
Mediterranean diet: what you didn’t know
The Mediterranean diet is not just a bowl of Greek salad. It is time to break the truth about one of the best diets in the world.
Seven reasons to fall in love with cacao
According to this ancient myth, magical brownish red beans were produced by the earth for the god of wildlife Yum Kaax when he was wounded in battle.
5 tips to nip overeating in the bud
By eating more than we know we ought, we often end up stuffed and full of regrets. Here are some basic tips to help you eat less and enjoy more.