The art of kaizen: self-development one step at a time
Anyone who has tried tracking their habits will have already touched upon this Japanese philosophy.
Slow food mindset: the basics of conscious eating
In 1986 Italians started protesting against Americanisation of their culture. This is how the slow food movement was born.
Eight rules of chest and neck skincare
Do you know that our décolletage is one of the most vulnerable areas and is also one of the most prone to ageing?
Tips for health and longevity from the island of Ikaria
When it comes to the Ikarian lifestyle, there is a multitude of elusive factors at play. Let us try and get to the bottom of it.
Lymph: our personal doctor and beautician
Taking into account how many people lead a healthy lifestyle, a discussion around the lymphatic system would not seem so futile.
Six reasons to fall in love with contrast showers
A recurring theme in legends around the world is the process of alternating hot and cold water to promote youth and beauty. Is it so?