Lymph: our personal doctor and beautician
Taking into account how many people lead a healthy lifestyle, a discussion around the lymphatic system would not seem so futile.
Six reasons to fall in love with contrast showers
A recurring theme in legends around the world is the process of alternating hot and cold water to promote youth and beauty. Is it so?
Ancient philosophy for everyday
Despite facing a completely different reality in the 21st century, we maintain the same human essence as in the times of Aristotle.
Inhale, exhale – five breathing techniques for every purpose
By focusing on our breath, we can improve our concentration, find inner peace and harmony within ourselves.