Diversify your diet with Dr Megan Rossi
We sit down with Megan (aka The Gut Health Doctor) to find out why plant-based ingredients should be a joyful foundation of everyone’s diet.
Everything you need to know about functional fragrances
Modern science is convinced that the so-called Proust Effect can and should be used to our advantage.
Why you should fall in love with bitter flavours
Foods like bitter radish, sage tea or even a grapefruit have amazing benefits for our digestion, immunity and cognitive function.
Happiness according to Ayurveda
With a disaster-biased news cycle playing on repeat, we could certainly all do with incorporating some everyday Ayurvedic rituals into our lives.
How to improve your vibes
The quality of our internal vibrations is not a given from birth but rather a reflection of our lifestyle, thoughts and feelings.
We could all do with these seven types of rest
Let's take a deep dive into the various types of rest that will help us remain balanced.